Nutrition Performance Consulting For the High School Athlete

Gain valuable knowledge about the importance of preparing your body for athletic competition as well as the vital and important process of refueling after a workout or game. Working with your unique body type, learn the importance of nutritional bio availability, using food as a tool to positively impact performance and set yourself up to compete at a high level for years to come! Program includes detailed and comprehensive health history, food pairings specifically designed for your body type and sport/specialty, habit forming and the importance of consistency, meal plans, text support and a big dose of positivity!

Nutritional Support For the College Kid

In my experience, young adults are very interested in ways to optimize nutrition! This program caters to the needs of the young adult away from home, the best foods for their unique body type, how to make healthy choices (even in a dorm room!), and the importance of habit forming and maintenance. Ultimately, learn how to manage college fun with an emphasis on balance and consistency.