Stephanie Gardner Wellness RECIPES
“To eat is a necessity, but to eat intelligently is an art.”
Clinical Nutrition Recipes
Breakfast
Breakfast is often called 'the most important meal of the day.' Not only does a good breakfast provide other essential nutrients required for good health, but it also replenishes your supply of glucose to boost your energy levels and alertness. Making breakfast doesn’t have to be hard. Try these quick & easy smoothie recipes, juices, and mini meals to start your day off right!
Side dishes provide variety and balance in any meal. Adding a side or two of fruits or vegetables is a great way to ease more fruits and vegetables into your diet. More fruits and vegetables means more nutrients and fiber with fewer empty calories. Throwing a salad together or a quick snack can take only minutes and can add some nutrients to your meal.
Sides, Snacks & Salads
Lunch is an important meal of the day because food is what gives us energy, and it breaks up the day. Dinner is also an important meal, as you can experiment with a range of great foods. Having a healthy dinner is linked to good sleep, good choices at breakfast and lunch, lower inflammation, greater resilience to stress, better digestion, stable blood sugar and lower anxiety.
Lunch & Dinner
Desserts
Nutritious desserts combine delectable flavors with healthful ingredients. These desserts often incorporate nutrient-dense elements like fruits, whole grains, and natural sweeteners, providing a balanced option for satisfying cravings while nourishing the body. From chia seed puddings to yogurt parfaits with fresh berries, these treats showcase that health-conscious choices can be both delicious and beneficial.
Performance Nutrition Smoothies
